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Learn Relaxation
![]() Let me share my best advice with you.
Relaxation, which often is referred to as meditation is about focusing your attention on an object - for example your breathing. Relaxation is really easy to learn, however, when I first started to meditate in Thailand I found it rather difficult. There are thousands of meditation techniques, many of which are advanced, but why make it complicated? I believe in keeping things simple and that is clearly reflected in the guided meditations provided on axelg.com So, when should I practice? You can listen to a guided meditation while commuting to work, during coffee breaks, after a workout or before going to bed at night. It doesn't matter whether you're sitting or lying down but make sure the body is in a comfortable position. I recommend you keep your eyes closed during the meditation, this way you won't get distracted as easily. Deep relaxation effectively dissolves physical and mental tension. Download Learning To Relax. In this meditation I guide you to a state of vibrant stillness. This 8-minute mp3 can improve your quality of life! No previous experience needed, practice makes perfect... InsomniaOverall Health Deep relaxation has many positive effects on overall health, both physically and mentally. It effectively dissolves stress and calms the body and mind. Effective LearningRelaxation has positive effects on learning as well. Deep relaxation makes the body and mind calm which results in improved concentration. For effective learning, I recommend that you practice guided meditation just before studying.
Related: Stress Management Biofeedback Meditation Divine Meditation
You are welcome to share your experiences with me!
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