Let me share my best advice with you.    

Relaxation, which often is called meditation is about focusing your attention on an object - for example your breathing. Relaxation is really easy to learn, however, when I first started to meditate in Thailand I found meditation rather difficult. There are thousands of meditation techniques, many of which are advanced, but why make it complicated? I believe in keeping things simple and that is clearly reflected in the guided meditations provided on this website.

So where do you start? You can listen to a guided meditation while commuting to work, during coffee breaks, after a work out or why not before going to bed at night? It doesn't matter whether you're sitting or lying down but make sure that your body is in a  comfortable position. I do recommend that you keep your eyes closed during the meditation, this way you won't get distracted as easily.

Relaxation effectively dissolves physical and mental tension. Download Learning To Relax. In this meditation I guide you to a state of deep relaxation. This 8-minute mp3 file can improve your quality of life! No previous experience needed. Practice makes perfect...
Relaxation also has very positive effects on sleep. If you got difficulties falling asleep at night, I recommend that you listen to Learning To Relax just before going to bed. Insomnia is an extremely draining condition. Without sufficient rest, the body and mind cannot function properly. Sleep comes naturally when the mind is calm. No precious experience needed. Practice makes perfect...
Relaxation has many positive effects on overall health, both physically and mentally. Deep relaxation effectively dissolves stress and calms the body and mind. On a physical level, it's well known that relaxation leads to lowered blood pressure. Health professionals speak very highly of relaxation. Start enjoying all these benefits today!

Relaxation has very positive effects on learning as well. Deep relaxation makes the body and mind calm and that results in improved concentration and increased attention span. For effective learning, I recommend that you listen to Learning To Relax just before studying. No previous experience needed. Practice makes perfect...

Best of Luck!