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Stress Management
Let me tell you a personal story then I'll share my best advice with you.
I was 18-years old and about to set out on my first trip to the US. I was going to travel alone and the last few days before flying out were really hectic. I was busy running round town seeing to the final preparations. The pressure was building up. I had applied for a visa at the US embassy but I hadn't received it yet - would I get it in time or not?
The day before flying out I experienced something that was totally new to me. As I was rushing from shop to shop buying presents to some friends that I was going to visit in New York, I noticed how my brain was speeding like a jet plane. My body felt really alive as if I were bathing in restless sensations. The face was burning with heat - not to mention the alarming heart beat.
What Is Stress?
Time pressure and worrying about problems are common causes of stress. What it is that triggers stress varies from person to person and we react to it individually as well. Here are some common effects of stress:
- Irritation
- Blushing
- Insomnia
- Sweating
- Tiredness
- Headaches
- Restlessness
- Stiff shoulders
- Stomach aches
- Poor concentration
- Increased heart beat
- Feeling overwhelmed
Effective Stress Relief For Balanced Living
Learn Relaxation (meditation)
Relaxation is about focusing your attention and effectively dissolves physical and mental tension. It forms a vital part of effective stress management and is a natural source of health. Relaxation assists in lowering the blood pressure.
Why not listen to a guided meditation while commuting to work, during coffee breaks or before going to bed at night? Download Learning To Relax. In this meditation I guide you to a state of deep relaxation. This 8-minute mp3 file can improve your quality of life! No previous experience needed. Practice makes perfect...
Regular Breaks
Working sitting down for hours on end makes us ineffective. It causes mental fatigue and physical stiffness. So stand up and stretch, drink a glass of water and get some fresh air! Make sure there is good air circulation wherever you work. Short breaks effectively revitalize both your body and mind.
Regular Meals
Eat breakfast, lunch, dinner and snacks whenever needed. Focus on eating regularly and opt for healthy foods. An apple makes a better snack than a chocolate bar. Overeating causes tiredness and fatness. With regular meals you won't starve your body and mind, however by skipping meals you loose physical and mental energy which trigger stress. Regular meals brings about balance.
Regular Exercise
This is especially important if you work sitting down. Letting the heart and lungs work is the best preventive medicine around. Visit the gym, get on your bicycle or go for a brisk walk! Swimming is gentle on the knees and the back, for those of you with physical aches and pains. Exercise at least 2-3 times per week. Exercise improves stamina and endurance - and burns fat. Physical exercise has positive effects on both the body and the mind. Moreover, a physically fit person is better prepared to cope with stress.
Regular Sleep
There are no hard rules, see what works best for you. However, don't sleep too much and not too little either. 6-8 Hours a night is considered adequate, but having said that, as little as 4 hours work for some and others sleep 10-hours plus. Try to go to bed about the same time every night, this way you establish a regular-sleeping pattern. Sound sleep is necessary for physical and mental health. Take a 20-30 minute nap during the day whenever needed. Physical exercise and relaxation also have positive effects on sleep. Download Learning To Relax to see what it can do for you...
Best of luck!
Related: Health And Food Better Sleep The Healthy Salad
You are welcome to share your experiences with me!
Email me at sharing@axelg.com
axel g really affects people
you make it possible...
All Rights Reserved 2008 axelg.com
I was 18-years old and about to set out on my first trip to the US. I was going to travel alone and the last few days before flying out were really hectic. I was busy running round town seeing to the final preparations. The pressure was building up. I had applied for a visa at the US embassy but I hadn't received it yet - would I get it in time or not?
The day before flying out I experienced something that was totally new to me. As I was rushing from shop to shop buying presents to some friends that I was going to visit in New York, I noticed how my brain was speeding like a jet plane. My body felt really alive as if I were bathing in restless sensations. The face was burning with heat - not to mention the alarming heart beat.
What Is Stress?
- Blushing
- Insomnia
- Sweating
- Tiredness
- Headaches
- Restlessness
- Stiff shoulders
- Stomach aches
- Poor concentration
- Increased heart beat
- Feeling overwhelmed
Effective Stress Relief For Balanced Living
Learn Relaxation (meditation)
Relaxation is about focusing your attention and effectively dissolves physical and mental tension. It forms a vital part of effective stress management and is a natural source of health. Relaxation assists in lowering the blood pressure.
Why not listen to a guided meditation while commuting to work, during coffee breaks or before going to bed at night? Download Learning To Relax. In this meditation I guide you to a state of deep relaxation. This 8-minute mp3 file can improve your quality of life! No previous experience needed. Practice makes perfect...
Regular Breaks
Working sitting down for hours on end makes us ineffective. It causes mental fatigue and physical stiffness. So stand up and stretch, drink a glass of water and get some fresh air! Make sure there is good air circulation wherever you work. Short breaks effectively revitalize both your body and mind.
Regular Meals
Regular Exercise
Regular Sleep
Best of luck!
Related: Health And Food Better Sleep The Healthy Salad
You are welcome to share your experiences with me!
Email me at sharing@axelg.com
axel g really affects people
you make it possible...
All Rights Reserved 2008 axelg.com