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Common Mistakes In Meditation
Let's take a look at some fundamental mistakes meditators make in meditation. I'll start out with something basic.
Don't meditate too long each time. If you're really eager to make progress, meditate more often but in short sessions. It's highly individual, however my general recommendation is 10-20 minutes for beginners and 30-40 minutes for intermediate meditators. Read more...
Don't meditate too long each time. If you're really eager to make progress, meditate more often but in short sessions. It's highly individual, however my general recommendation is 10-20 minutes for beginners and 30-40 minutes for intermediate meditators. Read more...
Recent Articles
Some spiritual traditions are filled to the brim with symbolism and rituals while others strike a lighter key. Tibetan buddhism for example, makes me think of prayer wheels, butter lamps and an abundance of temple decorations. Read more...
With a few group retreats under your belt you may want to consider doing a self-retreat. So, what are the main differences between these forms of retreats? The most obvious one is obviously that you meditate all alone. Read more...
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