Kindness Meditation
Welcome to axelg.com
We are going to do a kindness meditation, which is most healing.
You can sit on a chair or on the floor, lying down is fine too.
Close your eyes and relax your body.
Think to yourself, may I be happy.
Really feel it.
May I be happy.
May I be healthy.
May I be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
We move on to your family, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then your friends, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then all the people in the world, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone you have hurt in your life, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone that has hurt you, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
Slowly, open your eyes.
Practice makes perfect...
Welcome to axelg.com
We are going to do a kindness meditation, which is most healing.
You can sit on a chair or on the floor, lying down is fine too.
Close your eyes and relax your body.
Think to yourself, may I be happy.
Really feel it.
May I be happy.
May I be healthy.
May I be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
We move on to your family, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then your friends, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then all the people in the world, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone you have hurt in your life, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone that has hurt you, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
Slowly, open your eyes.
Practice makes perfect...
We are going to do a kindness meditation, which is most healing.
You can sit on a chair or on the floor, lying down is fine too.
Close your eyes and relax your body.
Think to yourself, may I be happy.
Really feel it.
May I be happy.
May I be healthy.
May I be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
We move on to your family, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then your friends, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then all the people in the world, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone you have hurt in your life, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Then everyone that has hurt you, may they be happy.
Really feel it.
May they be happy.
May they be healthy.
May they be free from unhappiness.
Kindness meditation has the power to heal.
And whoever you think of, receives it.
Slowly, open your eyes.
Practice makes perfect...