Waking Up Early
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Time To Sleep
In order to rise early in the morning you need to go to bed at a reasonable hour, that's common sense isn't it? Try going to bed between 9pm and midnight and sleep for 6-9 hours. See what works best for you. There are no hard rules since the amount of sleep needed varies from person to person. This routine would improve your odds of waking up feeling refreshed.
A retired physician once told me, "The body and mind should rest after sunset, that's our nature." The basic idea is to establish a regular sleep pattern which simply means going to sleep at about the same time every night. This way you'll find balance and it becomes second nature to wake up early in the morning. In other words, it becomes a habit.
A retired physician once told me, "The body and mind should rest after sunset, that's our nature." The basic idea is to establish a regular sleep pattern which simply means going to sleep at about the same time every night. This way you'll find balance and it becomes second nature to wake up early in the morning. In other words, it becomes a habit.
The Alarm Clock
No matter how tempting it may be, don't press snooze when the alarm resounds in the morning. This only leads to oversleeping. Instead, find the strength to put the alarm clock a few steps away from the bed and make it a habit not to roll back into bed once you've switched it off. Practice makes perfect...
Best of luck!
You are welcome to share your experiences with me!
Email me at sharing@axelg.com
Email me at sharing@axelg.com
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