Emotional Healing
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We are going to do a healing meditation.
You can sit on a chair or on the floor, lying down is fine too.
Make yourself as comfortable as possible, using pillows, cushions and blankets.
Close your eyes and relax your body.
Become aware of any unpleasant emotions in your abdomen and chest.
Give them caring, relaxed attention.
Accept the negative emotions just as they are.
It may be really unpleasant, but you will get used to it over time.
If the unpleasant emotions are overwhelming, end the meditation and seek support from an experienced healer or mental health professional.
Give relaxed attention to your unpleasant emotions.
If you can't feel any unpleasant emotions in your abdomen and chest, think of a painful situation from your childhood.
That will put you in touch with your emotions.
Use this technique whenever you need to intensify your negative emotions.
Give relaxed attention to your unpleasant emotions.
Emotional healing is a slow process, so be patient with yourself.
The negative emotions are transformed, not unlike the fuel in an oil lamp.
Once your emotions have been healed, all that remains are your memories of what caused the pain.
Give caring, relaxed attention to your unpleasant emotions.
Practice as often as you like, for 5-15 minutes at the time.
With experience, you can make the sessions longer.
Give relaxed attention to your unpleasant emotions.
Slowly, open your eyes.
Practice makes perfect...
We are going to do a healing meditation.
You can sit on a chair or on the floor, lying down is fine too.
Make yourself as comfortable as possible, using pillows, cushions and blankets.
Close your eyes and relax your body.
Become aware of any unpleasant emotions in your abdomen and chest.
Give them caring, relaxed attention.
Accept the negative emotions just as they are.
It may be really unpleasant, but you will get used to it over time.
If the unpleasant emotions are overwhelming, end the meditation and seek support from an experienced healer or mental health professional.
Give relaxed attention to your unpleasant emotions.
If you can't feel any unpleasant emotions in your abdomen and chest, think of a painful situation from your childhood.
That will put you in touch with your emotions.
Use this technique whenever you need to intensify your negative emotions.
Give relaxed attention to your unpleasant emotions.
Emotional healing is a slow process, so be patient with yourself.
The negative emotions are transformed, not unlike the fuel in an oil lamp.
Once your emotions have been healed, all that remains are your memories of what caused the pain.
Give caring, relaxed attention to your unpleasant emotions.
Practice as often as you like, for 5-15 minutes at the time.
With experience, you can make the sessions longer.
Give relaxed attention to your unpleasant emotions.
Slowly, open your eyes.
Practice makes perfect...