Working With Negative Emotions

For one, healing negative emotions such as depression takes time so don't expect results overnight. Having said that, it's possible to heal even the most deeply rooted depression but we must have realistic expectations on what the reiki energy can do for us and what we have to do ourselves.

Now, give some attention to your negative emotions. Normally, we do anything we possibly can to avoid our negative emotions but let's give them gentle and caring attention. Sit down comfortably and become aware of your unpleasant feelings. By giving the emotions attention, they'll gradually fade away.

At first, it can be quite unpleasant to meet these negative emotions face to face but you'll get used to it over time. This form of practice has another positive effect, namely training us to accept negative emotions.

A difficulty arises when we can't feel the depressive emotions clearly anymore. We may still feel depressed but the emotions have taken on a subtler and less tangible form.

This is where reiki comes into the picture. Reiki energy activates these slumbering emotions which makes it easier to work with them.

Another benefit of reiki is that it helps cleanse your emotional system which is most refreshing.

You are welcome to share your experiences with me!
Email me at sharing@axelg.com