The meditations are easy to learn and effectively dissolve physical and mental tension. Remember to meditate regularly. I would say that 10 minutes a day is enough to make steady progress.
The
Christian meditations I like the most are listening to bird song and the many visualizations.
Rudolf Steiner was a truly insightful Christian and I wholeheartedly recommend his meditations and books to anyone interested in exploring the body and mind. One of the things I appreciate the most about his teachings, is his clear style of writing.
Best of luck!
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