The Beautiful Breath
Welcome to axelg.com We are going to do a breathing meditation. You can sit down on a chair or on the floor, lying down is fine too. Close your eyes and relax your body. You can do that. Gently put one hand on your abdomen. If you are lying down, put the other hand on your chest. This way, it's easier to become aware of the breathing. Experiment and see what works for you.
Slowly, bring your attention to the chest and abdomen. Relax your body and breathe normally, let it flow naturally. You can do that.
As you exhale, they fall. Become aware of this rising and falling. Enjoy the sensation of rising and falling.
Stay with the breathing as the chest and abdomen rise and fall. It's soothing to give the body attention, it makes the mind calm.
As the breathing stops for a moment and continues. Stops for a moment and continues.
Stay with the breathing as the chest and abdomen rise and fall. Rest with the beautiful breath. Now, pay some attention to the end of each breath. As the breathing stops for a moment and continues. Stops for a moment and continues.
Relax your body and breathe normally, let it flow naturally. It's soothing to give the body attention, it makes the mind calm. You are welcome to share your experiences with me!
Email me at sharing@axelg.com All Rights Reserved 2009 axelg.com |